Naturally Increase Melatonin Levels with A Weighted Blanket

Posted by ADAM G

Naturally Increase Melatonin Levels with A Weighted Blanket

Increase Your Melatonin Levels with A Weighted Blanket. During a 24-hour period, each of us produces hormones that control when we go to sleep and when we wake up. This cycle is called the circadian rhythm and it is controlled by a hormone called melatonin. Produced in the pineal gland in the brain, this hormone is responsible for your body’s internal clock. When melatonin levels are high, you start to feel sleepy. But when levels are low, it can be almost impossible to fall asleep. A great way to adjust your sleep schedule is to naturally increase your melatonin levels....

Top 12 Natural Ways to Boost Your Melatonin Production

Posted by ADAM G

Top 12 Natural Ways to Boost Your Melatonin Production

When it comes to healthy living, a good night’s sleep is key. Sure you feel good after a restful night’s sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being. Although we all understand the benefits of sleep, the CDC estimates that 1 in every 3 Americans do not get enough sleep. Many factors can be attributed to this epidemic, but one in particular stands out. Many people have low melatonin levels. Nor do they have the know-how to naturally boost melatonin production on their...

13 Major Signs That You’re Sleep Deprived

Posted by ADAM G

13 Major Signs That You’re Sleep Deprived

Insomnia and sleep deprivation are nearing epidemic proportions. According to Matthew Walker, a sleep specialist at the University of California, only 8% of the population in 1942 was surviving on six hours of sleep or less. Today, almost one in every two people are. We’re the generation of “on-the-go,” and there never seems to be enough hours in the day.  We’re always jumping from one project to another, switching jobs constantly, and stimulated for most of our waking hours. We think that the busier we are, the more we’re getting done. And sadly, sleep has become associated with weakness and...

Can A Weighted Blanket Help My PTSD? Science Says Yes.

Posted by ADAM G

Can A Weighted Blanket Help My PTSD? Science Says Yes.

Studies estimate that 8% of Americans have Post-Traumatic Stress Disorder (PTSD) at any given time. That’s 24.4 million people. PTSD is a serious mental health condition that develops as a reaction to a traumatic, life-threatening event. Military combat, terrorist attacks, sexual assault, and serious accidents are all triggers. No matter the cause, PTSD is a serious, debilitating disorder. In addition to cognitive behavioral therapy and medication, many people suffering from PTSD have found relief from weighted blankets.    Those suffering from PTSD relive their trauma through flashbacks that pop up without warning. They may feel detached, depressed, or have major...

The Ultimate Guide: 21 Natural
Remedies for Anxiety Symptoms

Posted by ADAM G

The Ultimate Guide: 21 Natural </br>Remedies for Anxiety Symptoms

Anxiety affects 40 million adults in the US alone. With the stresses of a modern lifestyle, that number is rising at an alarming rate. Factors ranging from genetics to medical conditions predisposition you for an anxiety disorder. But it doesn’t stop there. Stressors from work, school, and finances also have a huge effect on your emotional and mental wellbeing. Many experience anxiety symptoms that can be debilitating to their everyday life. Luckily, there are natural remedies for anxiety symptoms. Many of them don’t require much effort, just a little adjustment to your daily schedule. Let’s take a look at our...

Weighted Blankets: A Natural Tool for Treating Insomnia

Posted by ADAM G

Weighted Blankets: A Natural Tool for Treating Insomnia

Do you always feel tired? No matter how early you crawl into bed, you can’t fall asleep at a normal hour? Maybe you can’t seem to stay asleep, and wake up multiple times a night. If you’ve experienced these symptoms, you’re not alone. According to the CDC, 1 in 3 adults in the US suffer from insomnia. In recent years, adults have been using weighted blankets for insomnia. Weighted blankets were originally used by occupational therapists to calm sensory meltdowns in children with autism. Now, weighted blankets are available in heavier weights for adults, as insomnia reaches near-epidemic proportions. Effects...

Shocking Side Effects of Sleep
Deprivation & How to Overcome Them

Posted by ADAM G

Shocking Side Effects of Sleep </br>Deprivation & How to Overcome Them

Getting a good night’s sleep is vital for healthy living. As you doze off, your body begins to recover from the day’s activities. Damaged cells begin to heal and your immune system starts to recover. Getting enough sleep also supports healthy brain function and fights off depression and anxiety symptoms. We’ve all experienced the side effects of sleep deprivation. You most likely had a hard time concentrating at work or school. You may have lashed out at coworkers and your production level severely decreased. A lack of sleep may have even brought on a panic attack or a nervous breakdown....

Top 12 Natural Ways to Boost Your Melatonin Production

Posted by ADAM G

Top 12 Natural Ways to Boost Your Melatonin Production

When it comes to healthy living, a good night’s sleep is key. Sure you feel good after a restful night’s sleep, but its importance goes beyond boosting your mood. Getting enough sleep has direct and positive effects on your weight, heart, mind, and overall well-being. Although we all understand the benefits of sleep, the CDC estimates that 1 in every 3 Americans do not get enough sleep. Many factors can be attributed to this epidemic, but one in particular stands out. Many people have low melatonin levels. Nor do they have the know-how to naturally boost melatonin production on their...

16 Reasons Why You Can’t Sleep
Even Though You’re Tired

Posted by ADAM G

16 Reasons Why You Can’t Sleep </br>Even Though You’re Tired

It’s almost 3 o’clock in the morning and you’re wide awake. Just the thought of waking up for work in another three hours stresses you out. You’re staring at the ceiling thinking, “Why can’t I sleep even though I’m tired?” Sound familiar? You’re not alone. The CDC estimates that 1 in every 3 Americans suffer from insomnia. Sleep is not a luxury. It gives your body fuel to keep going throughout the day. Like food and water, your body cannot survive without sleep. Sleep deprivation and insomnia can trigger anxiety and depression symptoms, which in turn worsen your insomnia. Anxiety...

Can Adults Also Benefit from Weighted Blankets?

Posted by ADAM G

Can Adults Also Benefit from Weighted Blankets?

For years, occupational therapists have been using weighted blankets to help children with sensory processing disorders. Known for theircalming effect, it’s no wonder that weighted blankets have recently gone mainstream. Weighted blankets use the same effects of swaddling a baby or a hug from a loved one. They put pressure on the body’s sensory receptors, which immediately calms the mind and body. But how can something as simple as a weighted blanket have such a positive effect on our emotional wellbeing? The Science Behind Weighted BlanketsDesigned to weigh 10% of your body weight, adults weighted blankets evenly distribute weight across...

6 Benefits of Weighted Blankets for Kids

Posted by ADAM G

6 Benefits of Weighted Blankets for Kids

As you sit here reading this article, your brain is analyzing input from your environment. The neighbor’s dog may be barking. Or the kids are watching TV in the other room. You may feel a breeze from the ceiling fan, or the weight of your sweater on your body. Your brain takes this sensory input and filters it by importance. However, for kids with autism, ADHD, and sensory processing disorder (SPD), this organization process is difficult. Why? Because their nervous system is overstimulated. Their brain is unable to determine which sensory input is more important. The overwhelming amount of unfiltered...

How an Autism Weighted Blanket Can Help
Children and Adults?

Posted by ADAM G

How an Autism Weighted Blanket Can Help </br>Children and Adults?

t can be difficult to calm someone suffering from autism who is upset because he or she may not be able to communicate about what is upsetting them. However, techniques involving touch, such as Deep Touch Pressure (DTP), can often help calm and soothe a child or an adult who is on the autism spectrum. Weighted blankets simulate DTP and provide these benefits. Provide Better Sleep Some people have trouble going to sleep and staying asleep, especially if they feel restless. However, using a weighted blanket can help put users at ease by calming their nervous systems and easing their...

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