Contrary to popular belief, getting a sufficient amount of sleep is just as important as maintaining a nutritious diet and staying hydrated, for the typical human spends about one-third of his or her life catching Z’s.
This introductory guide explainswhat sleep is, and how you can positively affect your everyday routine by using a weighted blanket.
What Is Sleep?
Simply speaking, sleep has two distinct phases: rapid eye movement (REM) sleep and non-REM sleep.
As you lay your head to rest, your body kicks off a three-stage cycle of non-REM sleep with intermittent periods of REM sleep scattered throughout the night. The well-documented phases of sleep progression are:
You’ll repeat this cycle many times during a regular evening, although you’ll experience deeper, more effective periods of REM sleep during the latter stages of each night. If you are not experiencing all of these stages – and usually wake up feeling unrested as a result – it’s probably due to your bedroom’s lighting, nearby noise levels, or excessive heat in the home.
This lack of restful sleep is why many people spend countless dollars on ineffective sleep aids.However, there are much more economicaland effectual options available.
Augmenting Your Sleep Routine with a Weighted Blanket
If you’re ready to begin a soothing, soporific night of sleep on a consistent basis, it’s best to purchase some cheap weighted blankets.
Recent scientific studies have determined that the deep pressure stimulation caused by weighted blankets encourages the production of serotonin and, as a result, the body responds by producing copious amounts of melatonin to help you sleep. In fact, clinics around the world use weighted blankets to quell the symptomatic onsets of many different conditions, ranging from the autism spectrum and dementia to PTSD and even anxiety disorders, and are popular when treating sleep deprivation.
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