Most new parents often wonder if their baby is sleeping well through the night. As the children slowly grow older they begin to form a better sleep schedule, until their school and college work load begins to take a toll on their sleep schedule. Eventually when they turn into grownups, deep and sound sleep starts to become less and less important on the list of their priorities until the health effects of lack of good sleep begin to show. The truth is that no matter what age, the human body needs safe and deep sleep, both physically and emotionally. However, sometimes the requirements of modern day schedules as well as ever rising security risks mean that it is not always possible. To counter that, here are some of the simplest yet highly effective ways to ensure safe sleep, physically and emotionally.
As the title shows, co-sleeping simply means sleeping in close proximity. This is especially important for younger children who need to feel safe and warm to have a proper night’s sleep. This does not necessitate children to sleep on the same bed or surface as their parents, but sleeping in the same room is sufficient. While hugging small children to sleep is amazing for their mental and physical health, as they grow older they also need to learn independence and self-sufficiency. Therefore, for toddlers, this might best translate into their crib covered from three sides but the fourth side open and pushed against the parents’ bed. For older children, the sense of security and warmth of parents’ affection can come simply by having their sleeping space shared with their parents.
Add a Blanket:
Adding a layer on top is just a quick yet useful hack for both children and adults. This is also a way to feel like home irrespective of wherever you actually are. The home is familiar and feels safer than anywhere else anyway, but when you are travelling, the same comfort and familiarity is missing even in a five-star continental hotel. Keeping a blanket along would mean carrying that feeling of familiarity everywhere, especially for children. Furthermore, choosing the right fabric – soft and huggable – would make it an even better companion for good sleep.
It might not always be possible for adults to have the same level of intimacy or proximity with others as children when they sleep. That does not discount the fact that adults too need to feel this warmth and security to sleep well. This is where weighted blankets come in with all the benefits of a simple blanket plus the snuggling sensation to enhance better sleep. These blankets are known to relieve stress, improve sleeping habits, and also aid people in dealing with anxiety, insomnia and other health conditions. Weighted blankets are not only useful for adults but may also be used for younger children. They weigh between 5 to 30 pounds and their deep pressure stimulation is as effective in relieving pain as it is in providing the hugging sensation that improves sleep.
Increase Home Security:
This third factor is directly related to improving the feeling of security among adults and children alike. Simply installing a video camera or a driveway alarm to the house will provide much more peace of mind, convenience of keeping check on your home even when you are away, and consequently reducing feelings of insecurity and anxiety. One of the most common choices for such security is Guardline, which provides around the clock reliable service, easy installation of equipment, and direct control over home security. Simply adding such a layer of security to the house can do wonders for sleeping peacefully, thereby improving mental and emotional health.
Finally, once the sleeping routine and security concerns are addressed, the final step of the process is to make physical changes for better sleep. Instead of looking at TV screens or smartphones before sleeping, it is advisable to read a book for adults. For children this may translate to telling them a bedtime story. Avoid letting the children sleep during evening hours, but do not force them to stay up if they are tired. Likewise, grownups too should avoid sleeping at random hours during afternoon and evening to prevent sleeplessness during nighttime. Avoiding caffeine and alcohol before bed is another useful routine. Instead drinking a glass of lukewarm milk is beneficial for deep sleep.