Weighted Blanket Filling - Which Is The Best for You?

- Quility Brand Team

Weighted blankets, also known as gravity or pressure therapy blankets, are a great way to increase sleep quality and relax. They work by applying pressure on the body, which helps to release calming hormones like serotonin and melatonin. This is especially helpful for those with anxiety or sensory disorders such as insomnia. 

recent study revealed that deep touch pressure (DTP) helps decrease cortisol levels in your body by up to 68%, making you feel more relaxed and get quality sleep at night. However, the market is flooded with a number of different weighted blanket blankets with various filling types, making it hard to choose the most suitable one. This comprehensive guide can help you make a great choice.

Table of Contents

  • What are weighted blankets filled with? 
  • Beaded Filling Materials
  • Non-Beaded Filling Materials
  • FAQs 
  • Conclusion

    What are weighted blankets filled with?


    Cotton is widely preferred because it is light, breathable, and has natural temperature-regulation properties. This makes it perfect for hot climates where you want to keep your body cool at night. It is also relatively inexpensive compared to other weighted blanket filling types, making it an excellent choice for people with a lower budget. 


    This material is said to have the ability to regulate the temperature of your body. It also helps in improving blood circulation within your body, relieving muscle tension. If you are suffering from sore muscles or have fibromyalgia, this might be an excellent choice for you because it will help reduce pain and discomfort, thanks to its ability to soothe aches while enhancing sleep quality.

    Duck feathers

    Duck feathers are ideal as weighted blanket filler types because they don't bunch up when you are sleeping. The smoothness of the material also makes it easy to clean and maintain. It can warm you up in cold weather and is best for those living with arthritis because it reduces pain and stiffness. 

    Polypropylene pellets

    Poly pellets for weighted blankets work best in reducing muscle tension and aches. This makes the pellets a perfect choice for people with arthritis or experiencing muscle pain because of fibromyalgia. However, since pellets are not very breathable, it's best to avoid using a weighted blanket with them in hot climates.

    Glass beads

    Glass beads are commonly used in Alzheimer's care facilities because they have a calming effect on patients. This material is very smooth and lightweight, making it great for anyone who spends a lot of time on their bed. They are also good at reducing noise when you move in your sleep. 

    Steel Shot

    Steel shot beads as a weighted blanket filling are an excellent insulator and can maintain your body temperature even when you're in a hot climate. This material can soothe pain and aches, making it ideal for people with arthritis or fibromyalgia. It's also lightweight, durable, and easy to clean, making it perfect for clients who prefer fillings with fewer maintenance costs. 

    Beaded filling materials

    weighted blanket filling

    Glass beads with Fiberfill

    These weighted blanket filling are made from small pockets of glass beads. The pockets are sewn together with a thin fabric mesh, making it easy for them to move around your body when you sleep. Consider using this if you are looking for something that causes less pressure on specific areas of your body while still reducing muscle tension and aches.

    Other common types of beaded filling materials include:

    Wooden beads with fiberfill

    These fillings are a cross between a traditional bead filling and a buckwheat filling. They are made out of tiny wooden beads that move around your body when you sleep, just like bead fillings, and reduce muscle tension like buckwheat pillows.

    Memory foam beads

    Memory foam beads for weighted blankets are small round balls of memory foam sewn together. They are commonly used in neck pillows because they are capable of contouring your head and neck areas.

    Non-beaded Filling Materials

    Organic Materials

    These are materials that come from natural resources, which includes cornhusks and soybeans. These materials help improve the quality of your sleep by regulating temperature and absorbing moisture. However, they tend to be heavy and can increase the weight of your blanket, so this might not be a good choice for those who prefer lightweight blankets. 

    Pebbles and Riverstone fillings

    Pebbles or Riverstones are another excellent choice because they evenly distribute weight across your blanket without bunching up. They are also available in a wide variety of sizes and shapes.

    Nevertheless, they are noisy when you're moving around the bed, making them a bit annoying. A blanket made from these weighted blanket filling is also relatively expensive and can't be machine-washed. It's best to avoid this material if you're on a budget, or you want to avoid spending plenty of time on its maintenance.

    Sand fillings

    Sand is an excellent option for those who prefer filling lightweight materials. This material can evenly distribute heat, absorb moisture and improve blood circulation. 

    One of the major cons of sand fillings is that they can shift around too much, creating clumps. This eventually reduces the quality of your sleep by affecting the temperature regulation potential of your blanket. It can also be an eyesore if you're allergic to dust, or you have dust mite allergies because sand attracts them. 

    Weighted Blanket Filling - FAQs 

    What is the recommended weight for a weighted blanket?

    Weighted blankets usually come with weights between 5-30 pounds. It all depends on your preference and body type. An earlier study recommended that one selects a weighted blanket that is approximately 10% of their own body weight. For example, if you weigh 100 pounds, buy a 10-pound blanket. 

    How do I clean my weighted blanket?

    It's best to follow the product instructions in terms of washing and maintenance. However, you can take it to the dry cleaner or machine-wash it with cold water and fluff dry.

    Are glass beads in weighted blankets safe?

    All the glass beads sold on the market are completely safe and made from recycled glass. They have been thoroughly tested to ensure that they do not break down.

    How long will my weighted blanket last?

    This all depends on how well you maintain and care for it. It's best to wash your blanket every couple of months or once a month when there is a need to.


    Weighted blankets come in a variety of sizes, shapes, and materials. They also come with different price tags depending on the weight, type of fillings, brand, and material. It is best to carefully consider all of your options and how you plan to maintain your weighted blanket before making a purchase decision. With the proper care and maintenance, your weighted blanket will last for years to come.