Weighted Blankets For Sleep:</br> The Best Alternative To Sleeping Pills

One woman conquered her addiction to sleeping pills by merely replacing her blankets. Sleeping disorders are often associated with the daily stress that a person experiences, so a blanket may seem like an unbelievable alternative to medication when one tries to relax.
However, the use of a weighted adult blanket reduces tension and anxiety. The additional weight makes a person feel swaddled and comforted, and seems to hug the user. In turn, the person’s mind calms down so he or she can get the rest they need.This same type of calming sensation can also be experienced by the use of a children’s weighted blanket, so both adults and children can benefit from using this type of covering.

What Are the Causes of Sleep Disorders?

To better understand the uniqueness of these blankets, you first need to understand what causes sleep disorders.The causes can be numerous, and include:

  • Allergies and respiratory difficulties. People with allergies often have problems breathing through their nose, which can also cause them to have trouble falling asleep.
  • Frequent urination or nocturia. Normally, hormonal imbalances lead to this condition
  • Chronic pain. You can also have trouble falling asleep because of painful conditions such as arthritis, fibromyalgia, inflammatory bowel disease, chronic fatigue syndrome, recurrent headaches, and lower back pain.
  • Stress and anxiety. If you are anxious or stressed, you will also naturally have problems relaxing or falling asleep.

Overcoming Sleep Deprivation Innovatively

Many times people who have insomnia also have problems concentrating, may be depressed, gain weight, and perform poorly at work. If they rely on sleeping pills, this habit will not take care of any of these problems. That is why health practitioners are excited about the benefits that are offered by using a weighted blanket at night.

A Greater Feeling of Peace

A weighted blanket for adults benefits the user in several key ways. Not only does the body produce more of the sleep-inducing hormone melatonin, but the mood enhancer serotonin is also produced in a more abundant supply. The blanket relaxes both children and adults so they feel less trepidation and anxiety.

Finding a Better Way to Relax

After all, when you are feeling pain, anxiety, or any respiratory discomfort, it is because you cannot find a way to relax. The weighted blanket offers a deep pressure touch (DPT) – a type of massage that reassures the sleeper and makes him or her feel more secure.

Other Sleep-related Disorders That the Blanket Alleviates

So, if you want to make a healthful change in your life and get a better night’s rest, you should buy weighted blankets and get rid of any sleeping medication and its possibly dangerous side effects. These blankets have even been shown to cure sleep-related disorders such as teeth grinding, bed wetting, sleep talking, and sleepwalking. Patients who have restless leg syndrome (RLS) also benefit from using the blanket. You simply cannot avoid the fact that comforting blankets are good for both the mind and the body.