Want to build a healthier bedtime routine, get better sleep, and feel ready to take on the mornings? In this article, we're going to provide all the tips you need to help you stop hitting snooze and hit the ground running, instead.
Being pregnant is exciting, enlightening, and most importantly, extremely exhausting. You’re carrying a whole humanfor 9 months! So, if you’re going to be dealing with that discomfort and exhaustion for that long, why not get everything you need to make yourself as comfortable and cozy as possible? We’re going to go over all the information you need to know in this article - can you use a weighted blanket when pregnant? Is it safe to sleep with a weighted blanket? What are the benefits?
Weighted blankets come in a variety of sizes, shapes, and materials. They also come with different price tags depending on the weight, type of fillings, brand, and material. It is best to carefully consider all of your options and how you plan to maintain your weighted blanket before making a purchase decision. With the proper care and maintenance, your weighted blanket will last for years to come.
When the weather outside is cold, there is no better feeling than snuggling up beneath a warm and cozy blanket! It’s just a wonderfully simple means to fearlessly welcome whatever winter sends your way. However, if you end up wrapping yourself within a blanket that is not properly equipped to handle chilly temperatures, the results could be disastrous! In this article, we'll explore how to pick the perfect blanket that will keep you warm this winter.
While a weighted lap blanket can help combat anxiety, picking one out can be frustrating - with so many weight options out there, how heavy should a weighted blanket be for you specifically? Well, this guide is going to show you which weight will work best for you.
Finding ways to decompress can be a challenge, especially if you’re someone who struggles with constant stress, anxiety, sensory processing issues, insomnia, and more. In this article, we'll explore deep pressure therapy and how it can benefit you.
Back to school season is in full swing. You might be excited to take your child back to school shopping for new school supplies and clothes for the first day of school. We are here to give you some tips on how you as the parent can help your child cope with their stress and anxiety for back to school. Let’s get started!
After a long work week you might be feeling a little burnt out mentally. It’s okay if you feel like you need to take some time to take care of yourself. There is nothing selfish about that. National Relaxation Day is coming up on August 15th and it’s time for you to take advantage of some relaxation time.
Not all blankets are the same when it comes to cleaning them. In this article, we’ll give you a short guide on how to wash a weighted blanket so you can take proper care of yours and get a good night’s rest.
We all know that sleep is important. The human body is a machine and like any other machine needs time to recharge every day. You can’t perform at your best without getting at least 6 to 7 hours of sleep. In recent years, essential oils have become a trend to help people stay focused or asleep. In this, we will be discussing different essential oils that can help you sleep and incorporate them into your nighttime routine.